Pear Breakfast Couscous for Babies (7m+)

groceryIngredients

• 2 tbsp couscous (dry)
• 1 small pear, peeled, cored and chopped
• 60 ml water
• 1 tbsp breast milk or formula (optional, >7m)

format_list_numberedPreparation

1. 1

   Place chopped pear and water in a small saucepan and cook until very soft.

2. 2

   Mash or blend the pear into a smooth, warm compote.

3. 3

   Add dry couscous to the pear mixture and cover, allowing it to absorb liquid fully.

4. 4

   Fluff and mash the couscous to a very soft, moist consistency with no dry grains.

5. 5

   Stir in breast milk or formula if using to loosen texture.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

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