Skip to content

Date Oat Porridge for Babies (8 months+)

Cook oats in water until fully softened, then stir in smooth pitted date paste. If using expressed milk or prepared formula, add it only after cooking according to its handling instructions; do not boil prepared formula.

8 months+Breakfast18 minEasy
Date Oat Porridge
  • Age Range8 months+
  • Prep 8 min · Cook 10 min
  • DifficultyEasy
  • Allergen InformationContains: Dairy

Ingredients

  • 2 tbsp rolled oats
  • 120 ml safe water, plus extra if needed
  • 1 small soft date, pitted
  • 1 tbsp plain pasteurised yogurt (optional)
  • Breast milk or correctly prepared formula (optional, for thinning after cooking)

Preparation

  1. Remove the date pit completely and soak the date in warm safe water until very soft; discard any firm skin or fragments.

  2. Mash or blend the softened date into a smooth purée without sticky whole chunks.

  3. Cook oats in the measured safe water over low heat following the oat packet until fully tender and spoonable; add more water if needed.

  4. Stir in date purée until evenly distributed and check for firm date fragments or dry oat clumps.

  5. Remove from the heat and allow to cool before stirring in optional plain pasteurised yogurt or a little breast milk/correctly prepared formula, following their safe handling instructions.

  6. Serve a moist spoonable porridge after checking the temperature; discard feeding-bowl leftovers.

Serving by Age

Serve a moist smooth porridge with no sticky date fragments; avoid whole dates or chunks.

9 months+

Serve as a thicker porridge with soft, small lumps; pre-load on a spoon or offer in a bowl for self-feeding.

Allergen Information

Milk is present if optional yogurt or cow's-milk-based formula is added; soy may be present in certain formulas. Plain oats are not wheat, but can have wheat, barley or rye cross-contact; check oat and formula product labels.

Storage

Refrigerate clean untouched cooked portions promptly and use within 24 hours. Reheat cooked portions thoroughly only if suitable, stir and cool before feeding; discard bowl leftovers.

Frequently Asked Questions

How should I store Date Oat Porridge?

Refrigerate clean untouched cooked portions promptly and use within 24 hours. Reheat cooked portions thoroughly only if suitable, stir and cool before feeding; discard bowl leftovers.

Which allergens does Date Oat Porridge contain?

It contains Dairy. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

Add as a preferred source on Google