Date Oat Porridge for Babies (8 months+)

groceryIngredients

• 2 tbsp rolled oats
• 120 ml water or breast milk/formula
• 1 small soft date, pitted
• 1 tbsp plain yogurt (optional, >8m)

format_list_numberedPreparation

1. 1

   Soak the pitted date in warm water for 5 minutes to soften.

2. 2

   Finely mash or blend the softened date into a smooth paste.

3. 3

   Add oats and water or milk to a small pan and cook on low heat for 5–7 minutes, stirring until very soft.

4. 4

   Stir in the date paste and mix well.

5. 5

   Mash or blend to a smooth or slightly textured porridge suitable for Stage 2.

6. 6

   Let cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

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