跳到內容
Gentle Baby Recipes
Nutritious recipes with gentle.
這個食譜提供 gentle，支持您的寶寶健康發展。
47 食譜
蘋果米粉
child_care6 個月以上schedule5 min
Gentle易消化
粗麥粉粥
child_care6 個月以上schedule6 min
GentleVitamin C
小米粥
child_care6 個月以上schedule10 min
富含鐵Gentle
zucchini 泥
child_care6 個月以上schedule5 min
HydratingGentle
zucchini & 馬鈴薯泥
child_care6 個月以上schedule10 min
GentleVitamin C
雞肉湯
child_care6 個月以上schedule25 min
HydratingGentle
胡蘿蔔、 zucchini 和馬鈴薯湯
child_care6 個月以上schedule15 min
HydratingGentle
蔬菜米泥
child_care6 個月以上schedule15 min
GentleVitamin A
純米飯泥
child_care6 個月以上schedule12 min
Gentle易消化
雞肉米粥
child_care6 個月以上schedule20 min
ProteinGentle
南瓜蘋果泥
child_care6 個月以上schedule8 min
Vitamin AGentle
zucchini + 馬鈴薯泥
child_care6 個月以上schedule10 min
Gentle易消化
蘋果燕麥泥
child_care6 個月以上schedule8 min
FiberGentle
晚餐小米粥
child_care6 個月以上schedule10 min
富含鐵Gentle
晚餐玉米粥
child_care6 個月以上schedule10 min
Gentle
胡蘿蔔– zucchini–米飯混合
child_care6 個月以上schedule12 min
HydratingGentle
絲滑紅扁豆湯
child_care6 個月以上schedule15 min
富含鐵Gentle
晚餐炒蛋
child_care6 個月以上schedule4 min
ProteinGentle
鮮奶酪與梨果泥
child_care6 個月以上schedule2 min
ProteinGentle
燕麥晚餐粥
child_care6 個月以上schedule8 min
FiberGentle
zucchini 奶油湯
child_care6 個月以上schedule10 min
HydratingGentle
西蘭花晚餐湯
child_care6 個月以上schedule9 min
FiberGentle
梨子與小米晚餐泥
child_care6 個月以上schedule12 min
GentleFiber
梨子瑞可達吐司條
child_care7 個月以上schedule15 min
CalciumFiber
奶油蕎麥香蕉碗
child_care6 個月以上schedule15 min
能量Fiber
梨子早餐粗麥粉
child_care7 個月以上schedule10 min
能量Fiber
南瓜瑞可塔早晨碗
child_care6 個月以上schedule20 min
Vitamin ACalcium
梅乾燕麥早餐碗
child_care6 個月以上schedule10 min
High Fiber易消化
椰漿米飯早餐布丁
child_care7 個月以上schedule20 min
能量健康脂肪
梨子奇亞籽燕麥奶油
child_care8 個月以上schedule15 min
FiberOmega-3
火雞梨米泥
child_care7 個月以上schedule20 min
Protein高蛋白
奶油蘿蔔湯
child_care6 個月以上schedule20 min
Gentle易消化
南瓜紅扁豆米湯
child_care7 個月以上schedule20 min
高蛋白富含鐵
胡蘿蔔歐防風小米泥
child_care6 個月以上schedule20 min
能量Fiber
菠菜玉米粥碗
child_care7 個月以上schedule15 min
富含鐵Fiber
zucchini ricotta 米飯碗
child_care8 個月以上schedule20 min
Calcium能量
牛肉蘋果馬鈴薯泥
child_care8 個月以上schedule20 min
富含鐵Protein
椰子胡蘿蔔米湯
child_care7 個月以上schedule20 min
Vitamin A健康脂肪
梨子煎餅小塊
child_care8 個月以上schedule15 min
能量Fiber
烤梨燕麥條
child_care8 個月以上schedule20 min
Fiber能量
桃子優格醬
child_care6 個月以上schedule5 min
CalciumProbiotics
溫和豆類大麥燉菜
child_care10 個月以上schedule30 min
高蛋白Fiber
桃子小米點心球
child_care9 個月以上schedule20 min
Fiber能量
南瓜瑞可塔醬
child_care7 個月以上schedule15 min
Vitamin ACalcium
柔滑豆腐水果奶油
child_care8 個月以上schedule5 min
Protein高蛋白
奇異果瑞可達泥
child_care8 個月以上schedule5 min
Vitamin CCalcium
扁豆花椰菜飯碗
child_care7 個月以上schedule20 min
高蛋白富含鐵
常見問題
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.