First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

145 食譜

常見問題

What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

酪梨 wedges

香蕉條

芒果條

軟熟梨片

軟桃片

軟嫩的 zucchini 條

軟甜薯方塊

蘋果泥

梨子泥

桃子果泥

香蕉泥

藍莓果泥

蘋果藍莓泥

梨子香蕉泥

香蕉桃子泥

蘋果與梨子泥

蘋果米粉

桃子小麥粥

粗麥粉粥

寶寶玉米粥

香蕉希臘優格

莓果希臘優格

蛋黃泥

小米粥

藜麥寶寶粥

胡蘿蔔泥

地瓜泥

南瓜泥

zucchini 泥

花椰菜泥

花椰菜泥

馬鈴薯泥

南瓜泥

胡蘿蔔馬鈴薯泥

zucchini & 馬鈴薯泥

花椰菜馬鈴薯泥

南瓜蘋果泥

地瓜與梨子泥

花椰菜與地瓜泥

西蘭花與 zucchini 果泥

雞肉胡蘿蔔泥

雞肉與 zucchini 泥

雞肉南瓜泥

火雞與 zucchini 果泥

火雞與地瓜泥

牛肉胡蘿蔔泥

牛肉西蘭花泥

牛肉與甜薯泥

鮭魚馬鈴薯泥

鮭魚豌豆泥

紅扁豆胡蘿蔔泥

紅扁豆與蘋果泥

鷹嘴豆、胡蘿蔔與馬鈴薯泥

雞肉、胡蘿蔔與馬鈴薯泥

雞肉、 zucchini 與米飯泥

雞肉南瓜藜麥碗

火雞、馬鈴薯與米飯泥

火雞、 zucchini 與星形麵

牛肉南瓜大麥泥

牛肉、西蘭花與馬鈴薯泥

鮭魚、馬鈴薯與豌豆

鮭魚、胡蘿蔔與米飯

紅扁豆、胡蘿蔔與米飯

雞肉湯

牛肉燉菜泥

胡蘿蔔、 zucchini 和馬鈴薯湯

絲滑南瓜湯

雞肉米飯湯

溫和紅扁豆湯

蔬菜米泥

雞肉蔬菜粥

純米飯泥

雞肉米粥

蔬菜燉菜泥（胡蘿蔔– zucchini–南瓜）

牛肉、米飯與胡蘿蔔燉煮

地瓜泥

南瓜蘋果泥

胡蘿蔔 + 櫛瓜泥

zucchini + 馬鈴薯泥

梨子米泥

常見問題