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Deep dive
Spinach →Spinach for parents: when to introduce, best cooking methods, iron and folate info, portion advice and easy ways to add mild leafy greens to purees and meals.
Nutrition highlights
- Iron supports healthy growth and brain development - crucial after 6 months.
- Folate supports cell growth and development.
- Vitamin K supports healthy blood clotting and bone development.
- Antioxidants and fibre support overall health.
Safety quick tips
- Always cook spinach before serving - raw leaves are a choking risk and harder to digest.
- Finely chop or blend cooked spinach into other foods.
- Serve spinach in moderation due to natural nitrates and oxalates.
Common questions
Can babies eat Spinach?
Yes. Babies can eat Spinach starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Spinach?
Babies can eat Spinach from around 6 months when starting solids. Babies can eat spinach from around 6 months when starting solids, but it should always be cooked first. Cooked spinach is easier to digest and reduces the impact of naturally occurring oxalates and nitrates. Offer it in moderation rather than every day.
Is Spinach a choking hazard for babies?
Spinach can be a choking hazard if served in unsafe shapes. Always cook spinach before serving - raw leaves are a choking risk and harder to digest. Finely chop or blend cooked spinach into other foods. Serve spinach in moderation due to natural nitrates and oxalates. Wash leaves thoroughly to remove grit and any pesticide residue.
Is Spinach a common allergen?
Spinach is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Spinach be served to babies?
Cook spinach by steaming, sautéing, or wilting until very soft. Finely chop or blend into purees, pasta sauces, omelets, or pancakes. Avoid offering raw whole leaves to young babies - they are tough to chew and a choking risk. Pair spinach with vitamin C-rich foods to boost iron absorption.
What nutrients does Spinach provide for babies?
Spinach provides nutrients like fibre, iron, folate that support babies' growth and development.
How long can I store Spinach for babies?
Cook Spinach to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Spinach for my baby?
Organic Spinach isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.