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Vitamin C Baby Recipes
Nutritious recipes with vitamin c.
A vitamina C melhora a saúde imunológica e ajuda os bebês a absorver o ferro dos alimentos vegetais.
40 receitas
Bastões de manga
child_care6 meses +schedule3 min
Vitamin AVitamin C
Fatias de pêssego macias
child_care6 meses +schedule5 min
Vitamin CHydrating
Bastões de abobrinha macios
child_care6 meses +schedule6 min
Vitamin CHydrating
Purê de maçã
child_care6 meses +schedule6 min
Vitamin CFácil digestão
Purê de mirtilos
child_care6 meses +schedule5 min
AntioxidantsVitamin C
Purê de maçã e mirtilos
child_care6 meses +schedule7 min
Vitamin CAntioxidants
Purê de maçã e pera
child_care6 meses +schedule6 min
Vitamin CHydrating
Cereal de trigo com pêssego
child_care6 meses +schedule5 min
EnergiaVitamin A
Gachas de sémola
child_care6 meses +schedule6 min
GentleVitamin C
Purê de brócolis
child_care6 meses +schedule6 min
FiberVitamin C
Purê de abobrinha e batata
child_care6 meses +schedule10 min
GentleVitamin C
Purê de brócolis e batata
child_care6 meses +schedule10 min
FiberRico em Ferro
Purê de abóbora e maçã
child_care6 meses +schedule8 min
Vitamin AVitamin C
Purê de brócolis e abobrinha
child_care6 meses +schedule7 min
Vitamin CRico em Ferro
Purê de frango e abobrinha
child_care6 meses +schedule14 min
ProteinRico em Ferro
Purê de peru e abobrinha
child_care6 meses +schedule14 min
ProteinRico em Ferro
Purê de res, brócolis e batata
child_care6 meses +schedule20 min
Rico em FerroProtein
Purê de verduras e arroz
child_care6 meses +schedule15 min
GentleVitamin A
Purê de estofado de verduras (cenoura–abobrinha–abóbora)
child_care6 meses +schedule16 min
Vitamin AVitamin C
Cenoura e Abobrinha Triture
child_care6 meses +schedule8 min
HydratingVitamin A
Batata e Brócolis Light Triture
child_care6 meses +schedule12 min
FiberRico em Ferro
Triture Macio de Vegetais para a Noite
child_care6 meses +schedule12 min
Fácil digestãoVitamin A
Tigela de Massa com Abobrinha
child_care6 meses +schedule12 min
Fácil digestãoVitamin C
Guisado de Legumes para Bebês (Cenoura, Batata e Abobrinha)
child_care6 8 monthsschedule20 minutes
Vitamin CFiber
Guisado de Ervilhas para Bebês (Triture)
child_care6 9 monthsschedule18 minutes
FiberVitamin C
Sopa de Abobrinha Cremosa
child_care6 12 monthsschedule15 minutes
Vitamin CProtein
Mijo e Maçã e Canela Triture
child_care6 8 monthsschedule15 minutes
FiberVitamin C
Tigela de Pera, Aveia e Azeite de Oliva
child_care6 9 monthsschedule10 minutes
FiberVitamin C
Pera Overnight Aveia (Baby Version)
child_care6 9 monthsschedule5 minutes (plus soaking)
FiberVitamin C
Mingau de Aveia com Pêssego Macio
child_care6 9 monthsschedule8 minutes
Vitamin CVitamin A
Tibio Maçã Canela Aveia
child_care6 12 monthsschedule10 minutes
FiberVitamin C
Tigela de Iogurte com Compota de Pera para o Café da Manhã
child_care6 12 monthsschedule8 minutes
ProbioticsVitamin C
Mingau Cremoso de Mijo com Pêssego para o Café da Manhã
child_care7 10 monthsschedule12 minutes
FiberVitamin C
Steamed Brócolis BLW Floretes
child_care6 12 monthsschedule7 minutes
FiberVitamin C
Bolinhos de Aveia com Maçã e Canela
child_care8 12 monthsschedule12 minutes
FiberVitamin C
Quadrados Macios de Aveia com Pera
child_care8 12 monthsschedule14 minutes
FiberVitamin C
Tigela de Refeição com Carne, Arroz e Brócolis
child_care8 12 monthsschedule25 minutes
Rico em FerroProtein
Tigela Doce de Abóbora e Pêssego para o Jantar
child_care6 12 monthsschedule10 minutes
Vitamin AVitamin C
Tigela de Fusão de Maçã, Cenoura e Aveia
child_care6 12 monthsschedule12 minutes
FiberVitamin C
Tigela de Refeição Suave de Peixe, Arroz e Abobrinha
child_care7 12 monthsschedule16 minutes
Ômega-3Protein
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.