7 12 months20 minutesIron RichFiber
Baby Red Lentil Dahl
This baby red lentil dahl is perfect for babies 7 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 20 minutes..
schedule20 minutes
child_care7 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1/4 cup red lentils
- 1/4 carrot, diced
- 1/4 zucchini, chopped
- 1/2 tsp olive oil
- Pinch turmeric (optional >8m)
format_list_numberedPreparation
- 1
Simmer lentils until very soft.
- 2
Add carrot and zucchini and cook through.
- 3
Blend or mash.
- 4
Add olive oil and optional tiny turmeric.
child_careServing by Age
6 months+
Smooth lentil purée.
9 months+
Creamy textured dahl.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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