Pumpkin Ricotta Dip for Babies (7m+)

groceryIngredients

• 1/2 cup pumpkin, peeled and cubed
• 2 tbsp ricotta cheese
• 1-2 tbsp water or breast milk/formula
• Pinch cinnamon (optional, >8m)

format_list_numberedPreparation

1. 1

   Steam or boil the pumpkin until very soft and tender.

2. 2

   Drain and transfer to a bowl.

3. 3

   Mash or blend the pumpkin until smooth.

4. 4

   Stir in ricotta cheese and mix well until creamy.

5. 5

   Add water or milk to adjust to a smooth, soft consistency.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits