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Gentle Baby Recipes
Nutritious recipes with gentle.
Dieses Rezept liefert gentle und unterstützt die gesunde Entwicklung deines Babys.
47 Rezepte
Apfel-Reisbrei
child_careAb 6 Monatenschedule5 Min.
GentleLeicht verdaulich
Grießbrei
child_careAb 6 Monatenschedule6 Min.
GentleVitamin C
Hirsebrei
child_careAb 6 Monatenschedule10 Min.
EisenreichGentle
Zucchini-Püree
child_careAb 6 Monatenschedule5 Min.
HydratingGentle
Zucchini-Kartoffel-Mus
child_careAb 6 Monatenschedule10 Min.
GentleVitamin C
Hühnersuppe
child_careAb 6 Monatenschedule25 Min.
HydratingGentle
Karotten-, Zucchini- & Kartoffelsuppe
child_careAb 6 Monatenschedule15 Min.
HydratingGentle
Gemüse- & Reispüree
child_careAb 6 Monatenschedule15 Min.
GentleVitamin A
Einfacher weicher Reisbrei
child_careAb 6 Monatenschedule12 Min.
GentleLeicht verdaulich
Hähnchen- & Reisbrei
child_careAb 6 Monatenschedule20 Min.
ProteinGentle
Kürbis- + Apfelpüree
child_careAb 6 Monatenschedule8 Min.
Vitamin AGentle
Zucchini- + Kartoffelpüree
child_careAb 6 Monatenschedule10 Min.
GentleLeicht verdaulich
Apfel- & Haferbrei
child_careAb 6 Monatenschedule8 Min.
FiberGentle
Abendlicher Hirsebrei
child_careAb 6 Monatenschedule10 Min.
EisenreichGentle
Abendliche Polenta
child_careAb 6 Monatenschedule10 Min.
Gentle
Karotten-Zucchini-Reis-Mischung
child_careAb 6 Monatenschedule12 Min.
HydratingGentle
Seidige Linsensuppe
child_careAb 6 Monatenschedule15 Min.
EisenreichGentle
Abendliches Rührei
child_careAb 6 Monatenschedule4 Min.
ProteinGentle
Hüttenkäse- + Birnenpüree
child_careAb 6 Monatenschedule2 Min.
ProteinGentle
Abendlicher Haferbrei
child_careAb 6 Monatenschedule8 Min.
FiberGentle
Zucchini-Cremesuppe
child_careAb 6 Monatenschedule10 Min.
HydratingGentle
Abendliche Brokkolisuppe
child_careAb 6 Monatenschedule9 Min.
FiberGentle
Abendlicher Birnen- & Hirsebrei
child_careAb 6 Monatenschedule12 Min.
GentleFiber
Birnen-Ricotta-Toaststreifen
child_careAb 7 Monatenschedule15 Min.
CalciumFiber
Cremige Buchweizen-Bananenschüssel
child_careAb 6 Monatenschedule15 Min.
EnergieFiber
Birnen-Frühstücks-Couscous
child_careAb 7 Monatenschedule10 Min.
EnergieFiber
Kürbis-Ricotta-Morgen-Bowl
child_careAb 6 Monatenschedule20 Min.
Vitamin ACalcium
Pflaumen-Hafer-Frühstücksschüssel
child_careAb 6 Monatenschedule10 Min.
High FiberLeicht verdaulich
Kokosreis Frühstücks-Pudding
child_careAb 7 Monatenschedule20 Min.
EnergieGesunde Fette
Birnen-Chia-Hafercreme
child_careAb 8 Monatenschedule15 Min.
FiberOmega-3
Cremige Pastinaken-Suppe
child_careAb 6 Monatenschedule20 Min.
GentleLeicht verdaulich
Puten-Birnen-Reis-Püree
child_careAb 7 Monatenschedule20 Min.
ProteinProteinreich
Kürbis-Rote-Linsen-Reis-Suppe
child_careAb 7 Monatenschedule20 Min.
ProteinreichEisenreich
Karotten-Pastinaken-Hirsebrei
child_careAb 6 Monatenschedule20 Min.
EnergieFiber
Spinat-Polenta-Schüssel
child_careAb 7 Monatenschedule15 Min.
EisenreichFiber
Zucchini-Ricotta-Reis-Bowl
child_careAb 8 Monatenschedule20 Min.
CalciumEnergie
Rindfleisch-Apfel-Kartoffel-Püree
child_careAb 8 Monatenschedule20 Min.
EisenreichProtein
Kokos-Karotten-Reis-Suppe
child_careAb 7 Monatenschedule20 Min.
Vitamin AGesunde Fette
Milder Bohnengersten-Eintopf
child_careAb 10 Monatenschedule30 Min.
ProteinreichFiber
Birnen-Pfannkuchen-Bissen
child_careAb 8 Monatenschedule15 Min.
EnergieFiber
Gebackene Birnen-Haferfinger
child_careAb 8 Monatenschedule20 Min.
FiberEnergie
Pfirsich-Joghurt-Dip
child_careAb 6 Monatenschedule5 Min.
CalciumProbiotics
Kürbis-Ricotta-Dip
child_careAb 7 Monatenschedule15 Min.
Vitamin ACalcium
Pfirsich-Hirse-Snackbällchen
child_careAb 9 Monatenschedule20 Min.
FiberEnergie
Weiche Tofu-Fruchtcreme
child_careAb 8 Monatenschedule5 Min.
ProteinProteinreich
Kiwi-Ricotta-Püree
child_careAb 8 Monatenschedule5 Min.
Vitamin CCalcium
Linsen-Blumenkohl-Reis-Bowl
child_careAb 7 Monatenschedule20 Min.
ProteinreichEisenreich
Häufig gestellte Fragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.