8 12 months15 minutesIron RichFiber
Middle Eastern Chickpea + Carrot Mash for Babies (8 12 months)
This middle eastern chickpea + carrot mash is perfect for babies 8 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 15 minutes..
schedule15 minutes
child_care8 12 months
speedEasy
warning
Allergen Information
None
groceryIngredients
- 1/4 cup cooked chickpeas (very soft)
- 1/2 carrot, steamed
- 1 tsp olive oil
- Drop lemon juice (optional >10m)
format_list_numberedPreparation
- 1
Steam carrot.
- 2
Mash chickpeas thoroughly.
- 3
Blend carrot + chickpeas together.
- 4
Add olive oil and optional micro lemon drop.
child_careServing by Age
6 months+
Blend into smooth hummus-like puree.
9 months+
Thicker textured mash.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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