7 10 months18 minutesOmega-3Iron Rich
Hake, Potato & Peas for Babies (7 10 months)
This hake, potato & peas is perfect for babies 7 10 months. It's omega-3 and iron rich, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 18 minutes..
schedule18 minutes
child_care7 10 months
speedEasy
warning
Allergen Information
Fish
Contains: fish
groceryIngredients
- 40g hake fillet
- 1/2 cup peas
- 1 small potato
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam potato and peas until soft.
- 2
Add hake and steam 6–7 minutes.
- 3
Mash together.
- 4
Add olive oil.
child_careServing by Age
6 months+
Smooth greenish puree.
9 months+
Mashed with soft flakes of fish.
Nutrition & Benefits
Omega-3
Omega-3 fatty acids are essential for brain and eye development in growing babies.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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