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Balanced Baby Recipes
Nutritious recipes with balanced.
這個食譜提供 balanced，支持您的寶寶健康發展。
27 食譜
雞肉、胡蘿蔔與馬鈴薯泥
child_care6 個月以上schedule18 min
Balanced富含鐵
雞肉、 zucchini 與米飯泥
child_care6 個月以上schedule20 min
ProteinBalanced
火雞、 zucchini 與星形麵
child_care6 個月以上schedule18 min
Balanced富含鐵
鮭魚、馬鈴薯與豌豆
child_care6 個月以上schedule16 min
Omega-3Balanced
鮭魚、胡蘿蔔與米飯
child_care6 個月以上schedule18 min
BalancedOmega-3
雞肉蔬菜粥
child_care6 個月以上schedule20 min
BalancedProtein
牛肉、米飯與胡蘿蔔燉煮
child_care6 個月以上schedule22 min
富含鐵Balanced
番茄蛋早餐泥
child_care8 個月以上schedule15 min
ProteinVitamin C
牛肉甜菜根馬鈴薯泥
child_care7 個月以上schedule25 min
富含鐵Protein
火雞蘋果防風草碗
child_care7 個月以上schedule20 min
Protein高蛋白
火雞西蘭花米餅
child_care9 個月以上schedule20 min
Protein高蛋白
雞肉菠菜馬鈴薯碗
child_care7 個月以上schedule20 min
富含鐵Protein
火雞花椰菜藜麥碗
child_care8 個月以上schedule20 min
Protein高蛋白
鱈魚胡蘿蔔粗麥粉碗
child_care7 個月以上schedule15 min
Protein高蛋白
火雞豌豆馬鈴薯餅
child_care9 個月以上schedule20 min
Protein高蛋白
牛肉菠菜義大利麵碗
child_care9 個月以上schedule20 min
富含鐵Protein
雞肉扁豆南瓜燉菜
child_care8 個月以上schedule25 min
高蛋白富含鐵
烤紅椒雞肉義大利麵
child_care9 個月以上schedule20 min
Protein高蛋白
迷你雞肉粗麥餅
child_care9 個月以上schedule20 min
Protein高蛋白
番茄瑞可塔義大利麵
child_care9 個月以上schedule20 min
Calcium能量
西蘭花瑞可塔義大利麵
child_care9 個月以上schedule20 min
CalciumFiber
雞肉豌豆米飯湯
child_care7 個月以上schedule20 min
Protein高蛋白
zucchini ricotta 米飯碗
child_care8 個月以上schedule20 min
Calcium能量
牛肉蘋果馬鈴薯泥
child_care8 個月以上schedule20 min
富含鐵Protein
豆腐南瓜飯晚餐
child_care8 個月以上schedule20 min
高蛋白Balanced
雞肉南瓜粗麥粉湯碗
child_care8 個月以上schedule25 min
BalancedProtein
軟質扁豆蔬菜方塊
child_care10 個月以上schedule25 min
高蛋白富含鐵
常見問題
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.