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Calcium Baby Recipes
Nutritious recipes with calcium.
钙对正在成长的宝宝建立强壮的骨骼和牙齿至关重要。
43 食谱
西兰花奶酪小饼
child_care8个月以上schedule15分钟
CalciumFiber
迷你蔬菜墨西哥薄饼
child_care9个月以上schedule8分钟
Calcium能量
迷你蔬菜意大利面烤小点
child_care9个月以上schedule20分钟
能量Calcium
菠菜瑞可达意大利面小块
child_care9个月以上schedule18分钟
Calcium能量
香蕉希腊酸奶
child_care6个月以上schedule0分钟
ProteinCalcium
奶酪和梨泥
child_care6个月以上schedule0分钟
ProteinCalcium
香蕉希腊酸奶碗
child_care6个月以上schedule0分钟
ProteinCalcium
西葫芦奶油汤
child_care6 12 monthsschedule15 minutes
Vitamin CProtein
南瓜 + 米饭 + 瑞可塔奶酪
child_care8 12 monthsschedule20 minutes
CalciumFiber
意大利胡萝卜奶油宝宝意面
child_care8 12 monthsschedule15 minutes
CalciumVitamin A
奶酪软松饼
child_care9 12 monthsschedule16 minutes
高蛋白Calcium
梨奶酪吐司条
child_care7个月以上schedule15分钟
CalciumFiber
桃子瑞可达早餐奶油
child_care6个月以上schedule10分钟
能量Calcium
胡萝卜蛋糕风味宝宝粥
child_care7个月以上schedule10分钟
FiberVitamin A
南瓜里科塔早晨碗
child_care6个月以上schedule20分钟
Vitamin ACalcium
迷你苹果酸奶煎饼
child_care8个月以上schedule15分钟
能量Calcium
猕猴桃酸奶燕麦碗
child_care8个月以上schedule10分钟
ProbioticsCalcium
奶油奶酪苹果吐司条
child_care8个月以上schedule15分钟
能量Calcium
软婴儿麦片碗
child_care8个月以上schedule10分钟
FiberProbiotics
菠菜瑞可达煎饼条
child_care8个月以上schedule15分钟
富含铁Protein
番茄瑞可达意大利面
child_care9个月以上schedule20分钟
Calcium能量
西兰花里科塔奶酪意大利面
child_care9个月以上schedule20分钟
CalciumFiber
花椰菜奶酪宝宝意面
child_care10个月以上schedule20分钟
Calcium能量
里科塔奶酪豌豆星星意面
child_care9个月以上schedule15分钟
ProteinCalcium
西葫芦瑞可塔米饭碗
child_care8个月以上schedule20分钟
Calcium能量
牛油果酸奶蘸酱配吐司条
child_care8个月以上schedule10分钟
健康脂肪Calcium
奶油奶酪黄瓜吐司条
child_care10个月以上schedule10分钟
CalciumHydrating
里科塔苹果迷你蛋糕
child_care9个月以上schedule20分钟
能量Protein
芒果酸奶碗
child_care6个月以上schedule5分钟
CalciumProbiotics
桃子酸奶蘸酱
child_care6个月以上schedule5分钟
CalciumProbiotics
覆盆子瑞可达碗
child_care6个月以上schedule5分钟
AntioxidantsCalcium
胡萝卜奶酪迷你松饼
child_care10个月以上schedule25分钟
ProteinCalcium
苹果奶酪软方块
child_care10个月以上schedule25分钟
ProteinCalcium
黄瓜酸奶蘸酱碗
child_care10个月以上schedule10分钟
ProbioticsHydrating
菠菜奶酪迷你松饼
child_care10个月以上schedule25分钟
Calcium富含铁
梨子奶酪吐司小点
child_care9个月以上schedule10分钟
CalciumProtein
香蕉酸奶吐司士兵
child_care8个月以上schedule10分钟
能量Calcium
南瓜里科塔奶酪蘸酱
child_care7个月以上schedule15分钟
Vitamin ACalcium
甜菜根酸奶蘸酱
child_care8个月以上schedule20分钟
AntioxidantsCalcium
软豆腐水果奶油
child_care8个月以上schedule5分钟
Protein高蛋白
芒果奶酪碗
child_care7个月以上schedule5分钟
CalciumProtein
猕猴桃瑞可塔泥
child_care8个月以上schedule5分钟
Vitamin CCalcium
覆盆子酸奶燕麦碗
child_care6个月以上schedule10分钟
CalciumProbiotics
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.