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Deep dive
Peas →Peas explained for parents: when to introduce, how to mash or serve whole safely, fiber and vitamin benefits, and quick puree and finger-food recipes for babies.
Nutrition highlights
- Plant-based protein supports growth and muscle development.
- Fibre supports healthy digestion.
- Vitamin K supports bone development and healthy blood.
- Iron and folate support healthy growth - crucial after 6 months.
Safety quick tips
- Whole peas are a choking risk - always smash, halve, or blend for babies under 12 months.
- Cook peas until tender - frozen peas just need a quick simmer or steam.
- Avoid serving large mounds of whole peas to babies developing the pincer grasp.
Common questions
Can babies eat Peas?
Yes. Babies can eat Peas starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Peas?
Babies can eat Peas from around 6 months when starting solids. Babies can eat peas from around 6 months when starting solids. Cook peas until soft - frozen or fresh peas both work. The skin can be tricky for very young babies, so smashing or blending makes them safer.
Is Peas a choking hazard for babies?
Peas can be a choking hazard if served in unsafe shapes. Whole peas are a choking risk - always smash, halve, or blend for babies under 12 months. Cook peas until tender - frozen peas just need a quick simmer or steam. Avoid serving large mounds of whole peas to babies developing the pincer grasp. Mix into other foods to make peas easier to manage.
Is Peas a common allergen?
Peas is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Peas be served to babies?
For young babies, smash cooked peas with a fork or blend into purees - whole peas are a choking risk. As a finger food, peas can be flattened or halved. Mix peas into mashed potato, pasta, or rice. Pea puree spread on toast strips also works well for baby-led weaning.
What nutrients does Peas provide for babies?
Peas provides nutrients like fibre, iron, folate, protein that support babies' growth and development.
How long can I store Peas for babies?
Cook Peas to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Peas for my baby?
Organic Peas isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.