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Avocado Egg Mini Bites for Babies (9 months+)

Egg-and-avocado bites need complete egg setting; cooking time varies with mould size.

9 months+Snack20 minEasyBLW
Avocado Egg Mini Bites
  • Age Range9 months+
  • Prep 5 min · Cook 15 min
  • DifficultyEasy
  • Allergen InformationContains: Egg

Ingredients

Preparation

  1. Preheat oven to 180C and lightly grease a mini muffin tray or line with silicone cups.

  2. Mash the avocado in a bowl until smooth with no large lumps.

  3. Crack the egg into the bowl and whisk together with the avocado until fully combined.

  4. Stir in the finely chopped spinach if using.

  5. Spoon the mixture into mini muffin slots and bake for 10–12 minutes until fully set and cooked through.

  6. Allow to cool to lukewarm before removing and cutting into soft, finger-sized pieces for serving.

Serving by Age

Serve moist fully cooked egg pieces that squash easily; no runny centre.

9 months+

Cut into soft, finger-sized strips that baby can easily grasp; ensure pieces are tender and fully cooked.

Allergen Information

Contains egg; optional spinach must be thoroughly washed and cooked.

Storage

Prepare fresh where possible; cover and refrigerate clean untouched portions promptly and use within 24 hours. Discard anything left in the feeding bowl.

Frequently Asked Questions

How should I store Avocado Egg Mini Bites?

Prepare fresh where possible; cover and refrigerate clean untouched portions promptly and use within 24 hours. Discard anything left in the feeding bowl.

Which allergens does Avocado Egg Mini Bites contain?

It contains Egg. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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