9 12 months18 minutesFiberIron Rich
Chickpeas + Rice + Zucchini Mediterranean Bowl for Babies (9 12 months)
This chickpeas + rice + zucchini mediterranean bowl is perfect for babies 9 12 months. It's fiber and iron rich, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 18 minutes..
schedule18 minutes
child_care9 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1/4 cup chickpeas
- 2 tbsp cooked rice
- 1/4 zucchini, chopped
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam zucchini.
- 2
Mash chickpeas thoroughly.
- 3
Mix rice + zucchini + chickpeas.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend if needed for new eaters.
9 months+
Soft grain bowl with chickpea mash.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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