Protein Recipes for Babies
Delicious Protein recipes for your baby.
17 recipes
17 recipes
Scrambled Eggs
Egg Yolk Mash
Evening Scrambled Eggs
Soft Scrambled Egg Breakfast Bowl
Chicken BLW Meatballs (Soft)
Salmon BLW Cakes (Soft Flakes)
Chickpea BLW Patties
Baby Red Lentil Dahl
Middle Eastern Chickpea + Carrot Mash
Split Pea + Carrot Soft Soup
Banana Pancake Bites
Cottage Cheese Soft Muffins
Banana Lentil Mini Bites
Apple Cheese Soft Squares
Avocado Tuna Mini Cakes
Mini Red Pepper Egg Muffins
Mini Mushroom Egg Bites
Frequently Asked Questions
What is a meal type for baby food?
Meal type groups recipes by structure rather than time of day - purees, BLW finger foods, combo plates, porridges, soups, yogurt-based meals, and more. It helps you find recipes that match how you're feeding (spoon-fed vs self-fed) regardless of breakfast/lunch/dinner.
Should I serve purees or BLW finger foods?
Either, or both. The NHS says some parents prefer baby-led weaning, others spoon-feed, and many combine them; there's no right or wrong way as long as your baby eats a wide variety of foods. Move on from smooth textures over time so your baby gets used to lumps and finger foods.
When can babies eat finger foods?
Most babies can eat soft finger foods from around 6 months when they show readiness signs (sitting with support, head control, mouth opening for food). Cut into long thick strips at first, then transition to bite-sized pieces around 9 months as the pincer grasp develops.
What's a 'combo' baby meal?
Combo meals pair multiple components on one plate - for example a soft protein, a starch, and a vegetable. They mirror family-style eating and help babies learn to combine flavors and textures.
Are porridges and soups good for babies?
Yes. Porridges (oat, rice, semolina, millet) are easy to spoon-feed and accept add-ins like fruit or pureed vegetables. Soups serve as a vehicle for protein and vegetables - keep them low-sodium and serve at safe temperatures.
Can I mix meal types in one day?
Yes, and it's encouraged. A day might include a porridge breakfast, BLW finger foods at lunch, and a puree-and-bread combo at dinner. Variety in texture and structure supports oral-motor development.