Mini Red Pepper Egg Muffins for Babies (10 months+)

groceryIngredients

• 2 eggs
• 2 tbsp finely chopped roasted red pepper, peeled
• 1 tbsp whole milk or breast milk
• 1 tbsp finely grated mild cheese (optional, >10m)
• 1 tsp olive oil for greasing

format_list_numberedPreparation

1. 1

   Preheat oven to 180C and lightly grease a mini muffin tray with olive oil.

2. 2

   Finely chop the roasted red pepper, ensuring skin is removed for easier digestion.

3. 3

   Whisk the eggs with milk until fully combined.

4. 4

   Stir in the chopped red pepper and optional cheese.

5. 5

   Pour the mixture evenly into mini muffin slots.

6. 6

   Bake for 12-15 minutes until set and soft in the center.

7. 7

   Cool to lukewarm before removing and serving in soft, manageable pieces.

child_careServing by Age

Nutrition & Benefits