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9 12 months15 minutesIron RichFiber
Chard + Potato Baby Mash
This chard + potato baby mash is perfect for babies 9 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 15 minutes..
schedule15 minutes
child_care9 12 months
speedEasy
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groceryIngredients
- 1 small potato
- 1 cup Swiss chard leaves (no stems for babies)
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam potato until soft.
- 2
Steam chard leaves separately for 3–4 minutes.
- 3
Mash together into a soft mixture.
- 4
Stir in olive oil.
child_careServing by Age
6 months+
Blend smooth (if introducing leafy greens).
9 months+
Soft mash with fine chopped chard.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Related Guides
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