Chickpea Tomato Rice Stew for Babies (8 months+)

groceryIngredients

• 3 tbsp cooked chickpeas, skins removed
• 1/2 cup cooked white rice, very soft
• 1 small tomato, peeled, deseeded and chopped
• 2 tbsp water or low-sodium vegetable stock
• 1 tsp olive oil (optional, >6m)
• 2 tbsp finely grated carrot

format_list_numberedPreparation

1. 1

   Peel and deseed the tomato, then chop finely.

2. 2

   Cook the tomato and grated carrot in a small pan with water until very soft.

3. 3

   Add cooked chickpeas and mash gently with a fork until mostly smooth.

4. 4

   Stir in the soft cooked rice and mix well.

5. 5

   Add olive oil if using and mash to a soft, slightly textured consistency.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

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