Pear Chia Oat Cream for Babies (8 months+)

groceryIngredients

• 1 ripe pear, peeled, cored, and chopped
• 2 tbsp rolled oats
• 1 tsp chia seeds
• 120 ml water
• 1 tbsp breast milk or formula (optional, >6m)
• pinch cinnamon (optional, >8m)

format_list_numberedPreparation

1. 1

   Combine chopped pear, oats, chia seeds, and water in a small saucepan.

2. 2

   Cook on low heat for 8–10 minutes, stirring often, until oats and pear are very soft and the chia is fully swollen.

3. 3

   Remove from heat and let sit for 5 minutes to ensure chia seeds are fully soaked.

4. 4

   Blend thoroughly until completely smooth with no visible seeds.

5. 5

   Stir in breast milk or formula if using and adjust with warm water for a creamy consistency.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

Related Guides