Eggplant Chickpea Rice Mash for Babies (8 months+)

groceryIngredients

• 1/2 small eggplant, peeled and diced
• 2 tbsp cooked chickpeas, skins removed
• 2 tbsp cooked white rice
• 1-2 tbsp water or unsalted vegetable stock
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Preheat oven to 180C and roast the diced eggplant until very soft, about 15 minutes.

2. 2

   Meanwhile, ensure chickpeas are fully cooked and skins removed for a smoother texture.

3. 3

   Combine roasted eggplant, chickpeas, and cooked rice in a bowl.

4. 4

   Mash thoroughly with a fork or blend, adding water or stock to reach a soft mash consistency.

5. 5

   Stir in olive oil if using and mix well.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

Related Guides