
This tofu tomato rice bowl is perfect for babies 8 months+. It's plant protein and protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Allergen Information
Contains: Soy
Peel the tomato by blanching in hot water, then chop finely.
Cook the tomato in a small pan with water for 5-7 minutes until very soft.
Add the tofu and cook gently for another 2-3 minutes, breaking it into small pieces.
Stir in the cooked rice and mix well until everything is soft and combined.
Mash to a soft, slightly lumpy texture or blend smoother if needed.
Cool to lukewarm before serving.
Mash into a soft, slightly lumpy consistency or blend smoother if needed. Ensure tomato is peeled and fully cooked to reduce acidity.
Serve as a soft mash with small, tender lumps. You can leave tiny tofu pieces and soft rice grains for texture practice.
This recipe provides plant protein, supporting your baby's healthy development.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
This recipe provides vitamin c, supporting your baby's healthy development.
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