Tofu Tomato Rice Bowl for Babies (8 months+)

groceryIngredients

• 40g soft tofu
• 1 small tomato, peeled and chopped
• 3 tbsp cooked white rice
• 1 tsp olive oil (optional, >6m)
• 2 tbsp water

format_list_numberedPreparation

1. 1

   Peel the tomato by blanching in hot water, then chop finely.

2. 2

   Cook the tomato in a small pan with water for 5-7 minutes until very soft.

3. 3

   Add the tofu and cook gently for another 2-3 minutes, breaking it into small pieces.

4. 4

   Stir in the cooked rice and mix well until everything is soft and combined.

5. 5

   Mash to a soft, slightly lumpy texture or blend smoother if needed.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

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