Lentil Cauliflower Rice Bowl for Babies (7m+)

groceryIngredients

• 2 tbsp red lentils, rinsed
• 2 tbsp white rice
• 1/2 cup cauliflower florets, chopped
• 1 cup water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse the lentils and rice thoroughly under running water.

2. 2

   Add lentils, rice, cauliflower, and water to a small pot and bring to a boil.

3. 3

   Reduce heat and simmer for 15 minutes until everything is very soft and fully cooked.

4. 4

   Mash well with a fork or blend to a smooth purée, adding a little water if needed.

5. 5

   Stir in olive oil if using and mix thoroughly.

6. 6

   Cool to lukewarm before serving.

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