Pumpkin Ricotta Morning Bowl for Babies

groceryIngredients

• 1/2 cup pumpkin, peeled and chopped
• 2 tbsp ricotta cheese
• 2-3 tbsp water or breast milk/formula
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Steam or boil the pumpkin until very soft and easily mashed.

2. 2

   Drain and transfer the pumpkin to a bowl.

3. 3

   Mash thoroughly or blend until smooth, adding water or milk to reach a creamy consistency.

4. 4

   Stir in the ricotta cheese until fully combined.

5. 5

   Add olive oil if using and mix well.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

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