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Salmon Avocado Pasta Bowl for Babies (9 months+)

Cooked boneless salmon, ripe avocado and tender wheat pasta make a cohesive soft meal. Check carefully for fish bones and keep pasta fully softened rather than chewy.

9 months+Lunch18 minEasy
Salmon Avocado Pasta Bowl
  • Age Range9 months+
  • Prep 3 min · Cook 15 min
  • DifficultyEasy
  • Allergen InformationContains: Fish, Wheat

Ingredients

  • 40g fresh salmon fillet, skin removed and deboned
  • 1/2 cup small pasta shapes (e.g. stars or small shells)
  • 1/4 ripe avocado
  • 1 tsp olive oil
  • 2 tbsp pasta cooking water

Preparation

  1. Cook the pasta in unsalted water until very soft, then drain and reserve some cooking water.

  2. Steam or bake the salmon until fully cooked and flaky, then check carefully for and remove any bones.

  3. Flake the salmon into very small, soft pieces.

  4. Mash the avocado until smooth or slightly chunky depending on preference.

  5. Combine pasta, salmon, avocado, olive oil, and a little cooking water to loosen the texture.

  6. Mix well to form a soft, cohesive bowl and cool to lukewarm before serving.

Serving by Age

Serve fully cooked, finely flaked salmon checked carefully for bones with very soft pasta and ripe avocado in a moist cohesive mash. Avoid firm pasta and fish skin.

9 months+

Serve as a soft bowl with well-cooked pasta and finely flaked salmon. Mash avocado lightly and mix through. Ensure no bones remain and pieces are small and soft.

Allergen Information

Contains fish from salmon and wheat from standard pasta. Check pasta packaging for egg and other allergens; remove fish bones thoroughly.

Storage

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours. Reheat suitable cooked portions thoroughly, then cool before feeding; discard bowl leftovers.

Related Guides

Frequently Asked Questions

How should I store Salmon Avocado Pasta Bowl?

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours. Reheat suitable cooked portions thoroughly, then cool before feeding; discard bowl leftovers.

Which allergens does Salmon Avocado Pasta Bowl contain?

It contains Fish and Wheat. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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