Cod Spinach Potato Mash for Babies (7m+)

groceryIngredients

• 40g cod fillet, skinless and boneless
• 1 small potato (about 80g), peeled and chopped
• 1 handful fresh spinach (about 20g)
• 2-3 tbsp water or cooking liquid
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Steam or boil the potato pieces until very soft, about 10 minutes.

2. 2

   Add the cod fillet and cook gently until fully opaque and flaky, about 5 minutes.

3. 3

   Add the spinach for the final 1-2 minutes until wilted.

4. 4

   Drain and ensure the fish is completely deboned and flaked.

5. 5

   Mash or blend everything with water or cooking liquid to a smooth or soft mash texture.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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