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Soft Lentil Veggie Squares for Babies (10 months+)

Cooked red lentils and finely prepared vegetables can form a moist square when wheat flour is cooked through and the mixture stays soft, not dry or dense.

10 months+Snack37 minEasyBLW
Soft Lentil Veggie Squares
  • Age Range10 months+
  • Prep 12 min · Cook 25 min
  • DifficultyEasy
  • Allergen InformationContains: Wheat

Ingredients

  • 1/2 cup cooked red lentils, soft
  • 1/4 cup grated carrot
  • 1/4 cup finely grated zucchini, squeezed to remove excess moisture
  • 2 tbsp finely chopped spinach
  • 3 tbsp whole wheat flour
  • 2 tbsp water

Preparation

  1. Heat oven to 180°C (350°F) and line a shallow baking dish. Use fully cooked, very soft red lentils; mash until no firm lentils remain.

  2. Wash, peel and finely grate carrot; wash and grate zucchini and remove excess moisture. Thoroughly wash spinach, remove tough stems and finely chop.

  3. Steam or briefly cook carrot and spinach until tender, then combine with lentil mash, zucchini, wheat flour and measured water into a moist, cohesive batter.

  4. Spread in a shallow even layer and bake until the flour is fully cooked and the centre is set but still tender. Check the centre rather than relying on the original 15–18 minute estimate.

  5. Cool, slice into soft flat strips or squares and check each piece squashes easily. Do not serve firm dry cubes.

Serving by Age

For babies within the stated 10-month-and-older range, offer moist, easily squashed strips or finely mashed portions. Avoid dense, sticky or crumbly squares.

10 months+

This recipe is listed for 10m+, so the 9m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, cut into finger-thick strips or small soft squares that baby can grasp easily; ensure texture is moist and crumbly, not dry.

Allergen Information

Contains wheat from whole-wheat flour. Check packaging and any ingredient substitutions for other allergens.

Storage

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours or freeze promptly. Reheat cooked portions thoroughly until steaming hot, then cool before feeding; discard bowl leftovers.

Frequently Asked Questions

How should I store Soft Lentil Veggie Squares?

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours or freeze promptly. Reheat cooked portions thoroughly until steaming hot, then cool before feeding; discard bowl leftovers.

Which allergens does Soft Lentil Veggie Squares contain?

It contains Wheat. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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