Zucchini Ricotta Rice Bowl for Babies (8 months+)

groceryIngredients

• 1/4 cup white rice
• 1/2 small zucchini, peeled and finely chopped
• 2 tbsp ricotta cheese
• 1 tsp olive oil (optional, >6m)
• 1/2 cup water or low-sodium vegetable stock

format_list_numberedPreparation

1. 1

   Rinse the rice and cook it in water or stock until very soft and slightly overcooked.

2. 2

   Steam the chopped zucchini until very soft and easily mashable.

3. 3

   Combine the cooked rice and zucchini in a bowl and mash together to a soft consistency.

4. 4

   Stir in the ricotta cheese until fully incorporated and creamy.

5. 5

   Add olive oil if using and mix well.

6. 6

   Adjust texture with a little warm water if needed, then cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits