
This pumpkin pear couscous bowl is perfect for babies 8 months+. It's fiber and vitamin a, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 15 min..
Allergen Information
Contains: Gluten, Wheat
Steam the pumpkin and pear together until very soft, about 8-10 minutes.
Place couscous in a bowl and pour over hot water, then cover and let sit for 5 minutes.
Fluff the couscous with a fork until soft and separated.
Mash the cooked pumpkin and pear until smooth or slightly textured depending on preference.
Mix the mash with the couscous and stir in olive oil.
Adjust texture with a little warm water if needed and cool to lukewarm before serving.
Not suitable for this age — wait until 8 months.
Serve as a soft, slightly textured mash. You can leave small, very soft lumps or offer thicker spoonfuls as baby advances.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
This recipe provides vitamin a, supporting your baby's healthy development.
This recipe provides energy, supporting your baby's healthy development.
This recipe provides easy digestion, supporting your baby's healthy development.
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