Pumpkin Pear Couscous Bowl for Babies (8 months+)

groceryIngredients

• 2 tbsp couscous (dry)
• 80 ml hot water
• 1/2 cup pumpkin, peeled and diced
• 1/2 ripe pear, peeled and diced
• 1 tsp olive oil

format_list_numberedPreparation

1. 1

   Steam the pumpkin and pear together until very soft, about 8-10 minutes.

2. 2

   Place couscous in a bowl and pour over hot water, then cover and let sit for 5 minutes.

3. 3

   Fluff the couscous with a fork until soft and separated.

4. 4

   Mash the cooked pumpkin and pear until smooth or slightly textured depending on preference.

5. 5

   Mix the mash with the couscous and stir in olive oil.

6. 6

   Adjust texture with a little warm water if needed and cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits