Vitamin C Baby Recipes

Nutritious recipes with vitamin c.

維他命 C 促進免疫健康，幫助寶寶從植物性食物中吸收鐵。

73 食譜

常見問題

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.

Are healthy fats important for babies?

Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

芒果條

軟桃片

軟嫩的 zucchini 條

蘋果泥

藍莓果泥

蘋果藍莓泥

蘋果與梨子泥

桃子小麥粥

粗麥粉粥

花椰菜泥

zucchini & 馬鈴薯泥

花椰菜馬鈴薯泥

南瓜蘋果泥

西蘭花與 zucchini 果泥

雞肉與 zucchini 泥

火雞與 zucchini 果泥

牛肉、西蘭花與馬鈴薯泥

蔬菜米泥

蔬菜燉菜泥（胡蘿蔔– zucchini–南瓜）

胡蘿蔔 + 櫛瓜泥

馬鈴薯 + 西蘭花輕壓泥

柔軟蔬菜泥（晚餐混合）

義大利麵與 zucchini 碗

寶寶蔬菜燉菜（胡蘿蔔–馬鈴薯– zucchini）

寶寶豌豆燉菜 (壓泥)

zucchini 奶油湯

小米蘋果肉桂泥

梨子燕麥橄欖油早餐碗

梨子過夜燕麥粥（寶寶版）

柔軟桃子燕麥碗

溫暖蘋果肉桂燕麥粥

優格與梨子果泥早餐碗

奶油小米桃子早餐

蒸西蘭花寶寶主導式餵食花椰菜

蘋果肉桂燕麥球

燕麥與梨子軟方塊

牛肉米飯西蘭花餐碗

南瓜桃子甜晚餐碗

蘋果胡蘿蔔燕麥融合碗

魚肉 + 米飯 + 櫛瓜溫和餐碗

芒果椰奶燕麥粥

杏脯燕麥早餐泥

梅子小米早餐碗

草莓粗麥粉碗

番茄蛋早餐泥

奇異果優格燕麥碗

雞肉番茄飯碗

火雞蘋果防風草碗

鷹嘴豆番茄米燉飯

牛肉番茄玉米粥碗

火雞番茄粗麥粉碗

烤紅椒雞肉義大利麵

豆腐番茄飯碗

火雞綠豆馬鈴薯碗

奶油蘿蔔湯

番茄瑞可塔義大利麵

豌豆馬鈴薯奶油湯

番茄小扁豆湯

雞肉瑞士甜菜米湯

花椰菜起司寶寶義大利麵

魚花椰菜小米碗

甜玉米馬鈴薯濃湯

茄子番茄義大利麵奶油醬

芒果優格碗

桃子優格醬

覆盆子乳清碗

迷你甜玉米煎餅

迷你豌豆煎餅

草莓燕麥軟條

桃子小米點心球

迷你紅椒蛋鬆餅

芒果農家起司碗

奇異果瑞可達泥

❓常見問題