
This avocado pear breakfast mash is perfect for babies 6 months+. It's healthy fats and energy, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 10 min..
Steam the chopped pear for 5-7 minutes until very soft.
Allow the pear to cool slightly, then transfer to a bowl.
Add the ripe avocado and mash together until smooth or slightly textured.
Add water or breast milk to loosen the texture if needed.
Cool to lukewarm before serving.
Steam and peel the pear, then mash finely with ripe avocado to a smooth or slightly textured mash depending on your baby's stage.
Serve as a thicker mash or with small, very soft lumps to encourage chewing; can also be offered pre-loaded on a spoon.
Healthy fats support brain development, growth, and help babies absorb essential vitamins.
This recipe provides energy, supporting your baby's healthy development.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
This recipe provides potassium, supporting your baby's healthy development.
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