Wash, core and peel pear as needed, remove seeds, then steam until soft if not very ripe. Remove avocado stone and skin; mash the flesh with soft pear.
Steam the chopped pear for 5-7 minutes until very soft.
Allow the pear to cool slightly, then transfer to a bowl.
Add the ripe avocado and mash together until smooth or slightly textured.
Add water or breast milk to loosen the texture if needed.
Cool to lukewarm before serving.
Ripe avocado and softened pear form a quick mash without added sugar.
Serve immediately as a moist mash, with no firm pear cubes or slippery hard pieces.
Steam and peel the pear, then mash finely with ripe avocado to a smooth or slightly textured mash depending on your baby's stage.
Serve as a thicker mash or with small, very soft lumps to encourage chewing; can also be offered pre-loaded on a spoon.
Neither plain ingredient intentionally includes a major common allergen; check additions.
Best served immediately. Refrigerate untouched portions promptly and use within 24 hours; discard any feeding-bowl leftovers.
Best served immediately. Refrigerate untouched portions promptly and use within 24 hours; discard any feeding-bowl leftovers.
This guide is informed by current guidelines from leading health organizations:
