Beef Parsnip Rice Bowl for Babies (7m+)

groceryIngredients

• 40g lean beef mince
• 1/2 parsnip, peeled and chopped
• 2 tbsp cooked white rice
• 1/2 cup water or low-sodium homemade stock
• 1 tsp olive oil (optional, >7m)

format_list_numberedPreparation

1. 1

   Peel and chop the parsnip into small pieces.

2. 2

   Cook the parsnip in water for 10–12 minutes until very soft.

3. 3

   In a separate pan, cook the beef mince with a little water until fully cooked and no pink remains.

4. 4

   Combine the cooked parsnip, beef, and rice in a bowl.

5. 5

   Mash thoroughly or blend to a soft, slightly textured consistency, adding cooking liquid as needed.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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