White Fish Pumpkin Millet Bowl for Babies (7m+)

groceryIngredients

• 40g white fish fillet (e.g. cod), skinless and boneless
• 1/2 cup pumpkin, peeled and diced
• 2 tbsp millet, rinsed
• 1 cup water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse the millet thoroughly under running water.

2. 2

   Add millet and water to a small pot and simmer for 12-15 minutes until very soft.

3. 3

   Steam or boil the pumpkin for 8-10 minutes until tender.

4. 4

   Cook the fish by steaming or poaching for 5-7 minutes until flaky and fully cooked.

5. 5

   Check the fish carefully and remove any remaining bones.

6. 6

   Combine millet, pumpkin, and fish, then mash or blend to a soft consistency.

7. 7

   Stir in olive oil if using, and cool to lukewarm before serving.

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Nutrition & Benefits

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