
This white fish pumpkin millet bowl is perfect for babies 7m+. It's protein and high protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Allergen Information
Contains: Fish
Rinse the millet thoroughly under running water.
Add millet and water to a small pot and simmer for 12-15 minutes until very soft.
Steam or boil the pumpkin for 8-10 minutes until tender.
Cook the fish by steaming or poaching for 5-7 minutes until flaky and fully cooked.
Check the fish carefully and remove any remaining bones.
Combine millet, pumpkin, and fish, then mash or blend to a soft consistency.
Stir in olive oil if using, and cool to lukewarm before serving.
Mash or blend to a smooth purée with extra cooking water for a thinner texture. Ensure fish is fully deboned and very soft.
Serve as a thicker mash with soft fish flakes and well-cooked grains. Encourage self-feeding with a preloaded spoon.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides vitamin a, supporting your baby's healthy development.
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