
This chicken spinach potato bowl is perfect for babies 7m+. It's iron rich and protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Place potato and chicken in a small pot with water or stock and bring to a gentle boil.
Simmer for 12-15 minutes until both are fully cooked and very soft.
Add spinach and cook for a further 2-3 minutes until wilted.
Drain, reserving some cooking liquid, and transfer to a bowl.
Mash or blend to a soft, smooth mash, adding reserved liquid to reach desired consistency.
Stir in olive oil if using, and cool to lukewarm before serving.
Mash or blend to a smooth purée for younger babies, thinning with cooking liquid as needed.
Serve as a thicker mash with very soft small lumps to encourage chewing skills.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
This recipe provides vitamin a, supporting your baby's healthy development.
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