Beef Tomato Polenta Bowl for Babies (8 months+)

groceryIngredients

• 40g lean beef mince
• 1 small tomato, peeled
• 2 tbsp fine polenta (cornmeal)
• 120 ml water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Bring water to a boil and whisk in polenta, then cook on low heat until soft and creamy.

2. 2

   In a separate pan, cook beef mince gently until fully browned and very tender.

3. 3

   Blanch the tomato, peel off the skin, and chop finely.

4. 4

   Add tomato to the beef and simmer for 5 minutes until soft and well combined.

5. 5

   Stir the beef and tomato mixture into the polenta and mix thoroughly.

6. 6

   Mash or blend to desired texture, ensuring no tough pieces remain.

7. 7

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

Related Guides