Chicken Tomato Rice Bowl for Babies (7m+)

groceryIngredients

• 40g chicken breast
• 2 tbsp white rice, uncooked
• 1 small tomato, peeled and deseeded
• 1 tsp olive oil
• 2-3 tbsp water or low-sodium homemade chicken broth

format_list_numberedPreparation

1. 1

   Cook the rice in water until very soft and slightly overcooked.

2. 2

   In a separate pan, cook the chicken breast thoroughly until tender and fully cooked through.

3. 3

   Peel, deseed, and finely chop the tomato, then cook it in a small pan until soft and reduced.

4. 4

   Shred or finely chop the cooked chicken into very small pieces.

5. 5

   Combine rice, chicken, and tomato with a little cooking liquid and mash to a soft, slightly textured consistency.

6. 6

   Stir in olive oil and mix well, ensuring no large chunks remain.

7. 7

   Cool to lukewarm before serving.

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