
This chicken tomato rice bowl is perfect for babies 7m+. It's protein and high protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Cook the rice in water until very soft and slightly overcooked.
In a separate pan, cook the chicken breast thoroughly until tender and fully cooked through.
Peel, deseed, and finely chop the tomato, then cook it in a small pan until soft and reduced.
Shred or finely chop the cooked chicken into very small pieces.
Combine rice, chicken, and tomato with a little cooking liquid and mash to a soft, slightly textured consistency.
Stir in olive oil and mix well, ensuring no large chunks remain.
Cool to lukewarm before serving.
Not suitable for this age — wait until 7 months.
Serve as a thicker mash with very soft small lumps, or offer softly clumped rice with finely shredded chicken.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides energy, supporting your baby's healthy development.
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