Turkey Cauliflower Quinoa Bowl for Babies (8 months+)

groceryIngredients

• 40g turkey mince
• 1/2 cup cauliflower florets (about 60g)
• 3 tbsp cooked quinoa
• 1/4 cup water or unsalted broth
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse quinoa and cook until very soft according to package instructions.

2. 2

   Steam cauliflower florets until extremely soft and easily mashable.

3. 3

   Cook turkey mince in a pan with water or broth until fully cooked and tender, breaking it into very fine pieces.

4. 4

   Combine cooked turkey, cauliflower, and quinoa in a bowl.

5. 5

   Mash or blend to a soft, smooth or slightly textured consistency, adding liquid as needed.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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Nutrition & Benefits

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