Skip to content

Chicken Cauliflower Potato Soup for Babies (7 months+)

Potato, cauliflower and fully cooked chicken blend into a soft savoury soup.

7 months+Dinner25 minEasy
Chicken Cauliflower Potato Soup
  • Age Range7 months+
  • Prep 5 min · Cook 20 min
  • DifficultyEasy

Ingredients

  • 40g chicken breast, diced
  • 1/2 cup cauliflower florets, chopped
  • 1/2 small potato, peeled and diced
  • 1 cup water or unsalted homemade chicken broth
  • 1 tsp olive oil (optional)

Preparation

  1. Peel and dice potato, wash cauliflower and remove fibrous stalks.

  2. Simmer potato until starting to soften, then add cauliflower and cook until both are fork-tender.

  3. Cook the chicken in a separate pan or poach until it reaches 74°C (165°F) in the centre; shred finely.

  4. Blend chicken with the soft vegetables and safe cooking liquid into a thick moist soup.

  5. Stir in optional olive oil, check for tough meat and cool before serving.

Serving by Age

Serve moist blended chicken with no chewy strands or hard cauliflower stems.

7 months+

This recipe is listed for 7m+, so the 6m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, blend into a smooth purée when a smoother texture is needed and thin with warm water or broth if needed.

9 months+

Serve as a thicker mash or soft soup with small, very soft lumps for texture progression.

Allergen Information

Plain ingredients have no intentionally added major allergen; check any prepared broth.

Storage

Cool clean untouched portions promptly and refrigerate covered for up to 24 hours, or freeze promptly when appropriate. Reheat cooked portions until steaming hot throughout, stir and cool before serving; discard bowl leftovers.

Frequently Asked Questions

How should I store Chicken Cauliflower Potato Soup?

Cool clean untouched portions promptly and refrigerate covered for up to 24 hours, or freeze promptly when appropriate. Reheat cooked portions until steaming hot throughout, stir and cool before serving; discard bowl leftovers.

Sources & References

This guide is informed by current guidelines from leading health organizations:

Add as a preferred source on Google

Related Recipes

View all recipes
Chicken Pea Rice Soup

Chicken Pea Rice Soup

7 months+Dinner
23 min
Carrot Lentil Cream Soup

Carrot Lentil Cream Soup

7 months+Dinner
23 minFiber
Tomato Lentil Soup

Tomato Lentil Soup

8 months+Dinner
25 minFiber
Pumpkin Red Lentil Rice Soup

Pumpkin Red Lentil Rice Soup

7 months+Dinner
25 minFiber
Pea Potato Cream Soup

Pea Potato Cream Soup

7 months+Dinner
23 minFiber
Coconut Carrot Rice Soup

Coconut Carrot Rice Soup

7 months+Dinner
23 minVitamin A