Pumpkin Red Lentil Rice Soup for Babies (7m+)

groceryIngredients

• 1/2 cup pumpkin, peeled and diced
• 2 tbsp red lentils, rinsed
• 1 tbsp white rice, rinsed
• 1 1/2 cups water
• 1 tsp olive oil (optional, >8m)

format_list_numberedPreparation

1. 1

   Add pumpkin, red lentils, rice, and water to a small pot.

2. 2

   Bring to a boil, then reduce heat and simmer until everything is very soft, about 15 minutes.

3. 3

   Stir occasionally and add a little extra water if needed to keep it soupy.

4. 4

   Blend to a smooth purée or mash to the desired texture.

5. 5

   Stir in olive oil if using and mix well.

6. 6

   Cool to lukewarm before serving.

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