
This tomato lentil soup is perfect for babies 8 months+. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Peel the tomato by placing it in boiling water for 30 seconds, then remove skin and chop finely.
Add lentils, tomato, carrot, and water to a small pot.
Bring to a boil, then reduce heat and simmer for 15 minutes until everything is very soft.
Mash or blend to a smooth or slightly textured soup suitable for Stage 2.
Stir in olive oil if using and mix well.
Cool to lukewarm before serving.
Not suitable for this age — wait until 8 months.
Serve as a thick soup with soft lentil texture or lightly mashed. For finger food exposure, offer alongside soft bread strips for dipping.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
This recipe provides vitamin c, supporting your baby's healthy development.
This recipe provides protein, supporting your baby's healthy development.
Nibli helps parents discover baby-safe recipes, personalized feeding plans, cutting guides, and food tracking.
Try Nibli for recipes, cutting guides, and food tracking.





