Creamy Buckwheat Banana Bowl for Babies

groceryIngredients

• 2 tbsp buckwheat groats
• 120 ml water
• 1/2 banana, ripe
• 1-2 tbsp breast milk or formula (optional, >6m)

format_list_numberedPreparation

1. 1

   Rinse the buckwheat groats thoroughly under running water.

2. 2

   Add buckwheat and water to a small pot and cook on low heat for 10-12 minutes until very soft.

3. 3

   Mash the banana separately until smooth.

4. 4

   Combine the cooked buckwheat and banana, then blend into a smooth purée, adding milk if needed to loosen.

5. 5

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

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