Sardine Potato Pea Mash for Babies (12 months+)

groceryIngredients

• 1 small potato (about 80g), peeled and chopped
• 2 tbsp peas (fresh or frozen)
• 40g canned sardines in water, low-salt, fully deboned
• 1-2 tbsp warm water or breast milk/formula

format_list_numberedPreparation

1. 1

   Boil the chopped potato in water for 8-10 minutes until very soft.

2. 2

   Add the peas for the last 3-4 minutes of cooking until tender.

3. 3

   Drain and transfer to a bowl, then mash until smooth with small soft lumps.

4. 4

   Add the deboned sardines and mash thoroughly, ensuring no bones remain.

5. 5

   Stir in warm water or milk to loosen to a soft mash consistency.

6. 6

   Cool to lukewarm before serving.

child_careServing by Age

Nutrition & Benefits

Related Guides