Vitamin A Baby Recipes

Nutritious recipes with vitamin a.

这个食谱提供 vitamin a，支持您的宝宝健康发育。

74 食谱

常见问题

What are nutrition tags on baby recipes?

Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.

Which nutrients matter most for babies starting solids?

Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.

Should I track grams of nutrients for my baby?

No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.

What if my baby doesn't get enough iron through food?

Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.

Are healthy fats important for babies?

Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.

What's the difference between heme and non-heme iron?

Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.

芒果条

烤南瓜块

软糯红薯块

南瓜煎饼手指食物

红薯菠菜饼

胡萝卜燕麦婴儿主导式喂养松饼

红薯香蕉煎饼

桃子果泥

香蕉桃子泥

桃子小麦米糊

奶酪桃子泥

胡萝卜泥

红薯泥

南瓜泥

南瓜泥

胡萝卜土豆泥

南瓜苹果泥

花椰菜与红薯泥

鸡肉南瓜泥

牛肉、南瓜和大麦泥

牛肉炖菜泥

丝滑南瓜汤

蔬菜米饭泥

蔬菜炖菜泥（胡萝卜–西葫芦–南瓜）

南瓜苹果泥

胡萝卜 + 西葫芦泥

软意大利面星星 + 南瓜

南瓜晚餐汤

柔软蔬菜泥（晚餐混合）

火鸡、胡萝卜和粗麦粉碗

牛肉南瓜大麦碗

小牛肉 + 胡萝卜 + 土豆泥

轻鱼肉辣椒酱（无番茄）

粗麦粉 + 胡萝卜 + 南瓜泥

米饭 + 胡萝卜 + 橄榄油奶油碗

软桃燕麦碗

软蒸胡萝卜条

红薯婴儿主导式喂养楔形块

温和椰子红薯宝宝咖喱

意大利胡萝卜奶油宝宝意面

意大利婴儿玉米粥 + 菠菜奶油

绿扁豆 + 南瓜 + 米饭碗

软南瓜燕麦棒

甜薯迷你松饼

宝宝酸奶融化块（冷冻版）

南瓜燕麦迷你甜甜圈（柔软，无糖）

土豆 + 胡萝卜 + 青豆舒适三重奏

南瓜桃子甜晚餐碗

红薯+小米晚餐碗

胡萝卜蛋糕风味宝宝粥

南瓜里科塔早晨碗

菠菜瑞可达煎饼条

牛肉甜菜土豆泥

羊肉胡萝卜粗麦粉碗

白鱼南瓜小米碗

鳕鱼胡萝卜粗麦粉碗

鸡肉苹果南瓜碗

鸡肉菠菜土豆碗

鳕鱼菠菜土豆泥

牛肉菠菜意面碗

牛肉胡萝卜米饭碗

羊肉南瓜米饭炖

胡萝卜欧洲防风根小米泥

白豆南瓜奶油

南瓜梨粗麦粉碗

胡萝卜扁豆奶油汤

火鸡南瓜燕麦炖菜

椰子胡萝卜米汤

鸡肉南瓜粗麦粉汤碗

豆腐南瓜米饭晚餐

南瓜通心粉碗

胡萝卜奶酪迷你松饼

菠菜奶酪迷你松饼

南瓜里科塔奶酪蘸酱