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Vitamin A Baby Recipes
Nutritious recipes with vitamin a.
这个食谱提供 vitamin a，支持您的宝宝健康发育。
49 食谱
芒果条
child_care6个月以上schedule3 min
Vitamin AVitamin C
烤南瓜块
child_care6个月以上schedule20 min
Vitamin AImmune Support
软糯红薯块
child_care6个月以上schedule15 min
Vitamin A能量
南瓜煎饼手指食物
child_care7个月以上schedule10 min
Vitamin A能量
红薯菠菜饼
child_care8个月以上schedule15 min
富含铁Vitamin A
胡萝卜燕麦婴儿主导式喂养松饼
child_care8个月以上schedule20 min
FiberVitamin A
红薯香蕉煎饼
child_care7个月以上schedule10 min
能量Vitamin A
桃子果泥
child_care6个月以上schedule6 min
Vitamin AHydrating
香蕉桃子泥
child_care6个月以上schedule5 min
Vitamin A能量
桃子小麦米糊
child_care6个月以上schedule5 min
能量Vitamin A
奶酪桃子泥
child_care6个月以上schedule2 min
ProteinVitamin A
胡萝卜泥
child_care6个月以上schedule7 min
Vitamin A易消化
红薯泥
child_care6个月以上schedule10 min
能量Vitamin A
南瓜泥
child_care6个月以上schedule8 min
Vitamin AFiber
南瓜泥
child_care6个月以上schedule8 min
Vitamin A
胡萝卜土豆泥
child_care6个月以上schedule12 min
能量Vitamin A
南瓜苹果泥
child_care6个月以上schedule8 min
Vitamin AVitamin C
花椰菜与红薯泥
child_care6个月以上schedule10 min
FiberVitamin A
鸡肉南瓜泥
child_care6个月以上schedule15 min
富含铁Protein
牛肉、南瓜和大麦泥
child_care6个月以上schedule20 min
富含铁Protein
牛肉炖菜泥
child_care6个月以上schedule25 min
富含铁Protein
丝滑南瓜汤
child_care6个月以上schedule12 min
Vitamin AFiber
蔬菜米饭泥
child_care6个月以上schedule15 min
GentleVitamin A
蔬菜炖菜泥（胡萝卜–西葫芦–南瓜）
child_care6个月以上schedule16 min
Vitamin AVitamin C
南瓜苹果泥
child_care6个月以上schedule8 min
Vitamin AGentle
胡萝卜 + 西葫芦泥
child_care6个月以上schedule8 min
HydratingVitamin A
软意大利面星星 + 南瓜
child_care6个月以上schedule12 min
易消化Vitamin A
南瓜晚餐汤
child_care6个月以上schedule12 min
Vitamin ACalming
柔软蔬菜泥（晚餐混合）
child_care6个月以上schedule12 min
易消化Vitamin A
火鸡、胡萝卜和粗麦粉碗
child_care7 10 monthsschedule18 minutes
富含铁Protein
牛肉南瓜大麦碗
child_care8 12 monthsschedule28 minutes
富含铁Protein
小牛肉 + 胡萝卜 + 土豆泥
child_care7 10 monthsschedule28 minutes
富含铁Vitamin A
轻鱼肉辣椒酱（无番茄）
child_care8 12 monthsschedule20 minutes
Omega-3Protein
粗麦粉 + 胡萝卜 + 南瓜泥
child_care7 10 monthsschedule15 minutes
Vitamin AFiber
米饭 + 胡萝卜 + 橄榄油奶油碗
child_care6 8 monthsschedule15 minutes
Vitamin AFiber
软桃燕麦碗
child_care6 9 monthsschedule8 minutes
Vitamin CVitamin A
软蒸胡萝卜条
child_care6 12 monthsschedule10 minutes
Vitamin AFiber
红薯婴儿主导式喂养楔形块
child_care6 12 monthsschedule12 minutes
FiberVitamin A
温和椰子红薯宝宝咖喱
child_care8 12 monthsschedule18 minutes
健康脂肪Vitamin A
意大利胡萝卜奶油宝宝意面
child_care8 12 monthsschedule15 minutes
CalciumVitamin A
意大利婴儿玉米粥 + 菠菜奶油
child_care9 12 monthsschedule15 minutes
富含铁Vitamin A
绿扁豆 + 南瓜 + 米饭碗
child_care8 12 monthsschedule25 minutes
富含铁Vitamin A
软南瓜燕麦棒
child_care8 12 monthsschedule14 minutes
FiberVitamin A
甜薯迷你松饼
child_care8 12 monthsschedule16 minutes
Vitamin A富含铁
宝宝酸奶融化块（冷冻版）
child_care6 12 monthsschedule3 minutes (+freezing)
ProbioticsProtein
南瓜燕麦迷你甜甜圈（柔软，无糖）
child_care9 12 monthsschedule15 minutes
Vitamin A富含铁
土豆 + 胡萝卜 + 青豆舒适三重奏
child_care6 12 monthsschedule15 minutes
FiberVitamin A
南瓜桃子甜晚餐碗
child_care6 12 monthsschedule10 minutes
Vitamin AVitamin C
红薯+小米晚餐碗
child_care6 12 monthsschedule16 minutes
FiberVitamin A
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.