
This hake carrot couscous bowl is perfect for babies 7m+. It's protein and high protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 15 min..
Allergen Information
Contains: Fish, Gluten, Wheat
Steam the chopped carrot for 8-10 minutes until very soft.
Meanwhile, steam or poach the hake for 5-6 minutes until fully cooked and it flakes easily.
Place couscous in a bowl, pour over hot water, cover and let sit for 5 minutes until soft.
Fluff the couscous with a fork and combine with the cooked carrot and flaked hake, checking carefully for any bones.
Mash everything together into a soft, slightly textured consistency, adding a little warm water if needed.
Stir in olive oil if using and mix well.
Cool to lukewarm before serving.
Mash well or blend to a smoother purée for younger babies, adding a little warm water if needed to loosen the texture.
Serve as a soft mash with small, very soft lumps to encourage chewing; ensure fish is fully flaked and boneless.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
This recipe provides vitamin a, supporting your baby's healthy development.
This recipe provides energy, supporting your baby's healthy development.
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