Hake Carrot Couscous Bowl for Babies (7m+)

groceryIngredients

• 40g hake fillet, skinless and boneless
• 1 small carrot (about 60g), peeled and chopped
• 2 tbsp couscous (dry)
• 60 ml hot water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Steam the chopped carrot for 8-10 minutes until very soft.

2. 2

   Meanwhile, steam or poach the hake for 5-6 minutes until fully cooked and it flakes easily.

3. 3

   Place couscous in a bowl, pour over hot water, cover and let sit for 5 minutes until soft.

4. 4

   Fluff the couscous with a fork and combine with the cooked carrot and flaked hake, checking carefully for any bones.

5. 5

   Mash everything together into a soft, slightly textured consistency, adding a little warm water if needed.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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