
This veal pea rice mash is perfect for babies 7m+. It's iron rich and protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
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Rinse the rice and cook in water until very soft and slightly overcooked.
Steam or boil the peas until very soft.
Cook the veal gently in a small pan with a little water until fully cooked and tender.
Combine the cooked rice, peas, and veal in a blender or mash thoroughly.
Add a little cooking liquid and olive oil if using, and blend or mash to a soft, smooth consistency.
Cool to lukewarm before serving.
Mash or blend to a smooth purée with extra cooking liquid for younger babies. Ensure no lumps and a soft, spoonable texture.
Serve as a thicker mash with very soft small lumps to encourage chewing. You can also shape into soft spoonfuls.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
This recipe provides energy, supporting your baby's healthy development.
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