
This veal pea rice mash is perfect for babies 7m+. It's iron rich and protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Rinse the rice and cook in water until very soft and slightly overcooked.
Steam or boil the peas until very soft.
Cook the veal gently in a small pan with a little water until fully cooked and tender.
Combine the cooked rice, peas, and veal in a blender or mash thoroughly.
Add a little cooking liquid and olive oil if using, and blend or mash to a soft, smooth consistency.
Cool to lukewarm before serving.
Mash or blend to a smooth purée with extra cooking liquid for younger babies. Ensure no lumps and a soft, spoonable texture.
Serve as a thicker mash with very soft small lumps to encourage chewing. You can also shape into soft spoonfuls.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
This recipe provides energy, supporting your baby's healthy development.
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