Cod Cauliflower Rice Mash for Babies (7m+)

groceryIngredients

• 40g fresh cod fillet, skinless and boneless
• 1/2 cup cauliflower florets
• 2 tbsp cooked white rice
• 2-3 tbsp water or breast milk/formula
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Steam the cauliflower florets until very soft, about 8-10 minutes.

2. 2

   Poach the cod in a small pan with water until fully cooked and flaky, about 5-6 minutes.

3. 3

   Check the cod carefully and remove any remaining bones.

4. 4

   Add the cod, cauliflower, and cooked rice to a bowl or blender.

5. 5

   Mash or blend with water or milk until a soft, slightly textured mash forms.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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Nutrition & Benefits

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