Chicken Beetroot Couscous Bowl for Babies (8 months+)

groceryIngredients

• 40g chicken breast
• 2 tbsp couscous (dry, wheat)
• 1/4 cup cooked beetroot, peeled
• 1/2 cup water
• 1 tsp olive oil (optional, >6m)

format_list_numberedPreparation

1. 1

   Cook the chicken breast by steaming or boiling until fully cooked and very tender.

2. 2

   Prepare couscous by pouring hot water over it and covering until soft and fluffy.

3. 3

   Steam or boil the beetroot until very soft, then peel and chop finely.

4. 4

   Shred the chicken into very small pieces or mash well.

5. 5

   Combine chicken, couscous, and beetroot, then mash together to a soft, moist consistency.

6. 6

   Add olive oil if using and mix well, then cool to lukewarm before serving.

child_careServing by Age

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