Chicken Parsnip Barley Bowl for Babies (8 months+)

groceryIngredients

• 40g chicken breast, diced
• 1/2 parsnip, peeled and chopped
• 2 tbsp pearl barley
• 1 cup water
• 1 tsp olive oil (optional, >8m)

format_list_numberedPreparation

1. 1

   Rinse the pearl barley thoroughly under running water.

2. 2

   Add barley, chopped parsnip, and water to a small pot and bring to a boil.

3. 3

   Reduce heat and simmer for 10 minutes, then add diced chicken.

4. 4

   Continue cooking for another 10–15 minutes until barley is very soft and chicken is fully cooked.

5. 5

   Mash or blend to a soft, slightly textured consistency suitable for Stage 2.

6. 6

   Stir in olive oil if using and mix well.

7. 7

   Cool to lukewarm before serving.

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