
This fish cauliflower millet bowl is perfect for babies 7m+. It's protein and high protein, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 min..
Allergen Information
Contains: Fish
Rinse the millet and cook in water over low heat until very soft and porridge-like, about 12–15 minutes.
Steam the cauliflower florets until very soft and easily mashable.
Steam the fish gently until fully cooked and flaky, then carefully remove any bones.
Combine the cooked millet, cauliflower, and fish in a bowl and mash thoroughly into a soft, smooth consistency.
Stir in olive oil if using and adjust texture with a little warm water if needed.
Cool to lukewarm before serving.
Blend or mash into a smooth purée for younger babies, adding a little warm water if needed for a thinner texture.
Serve as a soft mash with small, very soft lumps; ensure fish is fully deboned and flakes easily.
This recipe provides protein, supporting your baby's healthy development.
Protein supports muscle development, growth, and provides sustained energy for active babies.
Omega-3 fatty acids are essential for brain and eye development in growing babies.
This recipe provides easy digestion, supporting your baby's healthy development.
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