Fish Cauliflower Millet Bowl for Babies (7m+)

groceryIngredients

• 40g white fish fillet (cod or haddock), skin removed
• 20g millet (dry)
• 1/2 cup cauliflower florets
• 1 tsp olive oil (optional, >6m)
• 1/2 cup water

format_list_numberedPreparation

1. 1

   Rinse the millet and cook in water over low heat until very soft and porridge-like, about 12–15 minutes.

2. 2

   Steam the cauliflower florets until very soft and easily mashable.

3. 3

   Steam the fish gently until fully cooked and flaky, then carefully remove any bones.

4. 4

   Combine the cooked millet, cauliflower, and fish in a bowl and mash thoroughly into a soft, smooth consistency.

5. 5

   Stir in olive oil if using and adjust texture with a little warm water if needed.

6. 6

   Cool to lukewarm before serving.

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